AVERAGE DAILY INTAKE OF IRON (NORTH AMERICA AND EUROPE)

• BETWEEN 10 AND 30 mg

• ABOUT 5 TO 7 mg PER 1000 CALORIES

• IF ON A 1000 TO 1500 CALORIE DIET, ONLY 6-9 mg

• INFLUENCED BY COOKING UTENSILS

• DEPENDS ON BEVERAGE CONSUMPTION

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